Yellow corn is one of the most classic vegetables, a staple side dish at barbecues and an important ingredient in various soups and casseroles. However, corn can come in a wide variety of colors, each with its own unique features. If you are looking for sweet corn but want something a little different, then getting white sweet corn may be exactly what you need.
Why Get White Sweet Corn?
White sweet corn differs in several ways from yellow sweet corn. Most obviously, the color is much paler. This is because it contains antioxidants known as anthocyanins, whereas yellow sweet corn gets its color from carotenoids. Anthocyanins are important for preventing inflammation, while being beneficial for the cardiovascular system. White sweet corn also tends to have a much milder flavor than yellow corn. If you need corn for a recipe, but do not want the flavor to overpower the other ingredients, then using white sweet corn is the way to go.
Where To Get White Sweet Corn
The health effects of white sweet corn are much more potent when it is sourced from a farm which truly cares about raising it in the best way. This includes using natural pest control methods, understanding how to increase the health crops, and harvesting the corn just when it is at its peak flavor. Before you go buy corn, feel free to research the brands available at the grocery store so you can make an informed decision.
